So, a new week begins! Goals for this week include 55+ miles running, 2 swim sessions, 2 bike sessions, 3 weight training sessions.
Today's Run: 7.2 miles, 55:20 = 7:41 pace. Skips, grapevines, stairs, planks, pushups, curls.
I stayed at an even pace for all but the last 200, which I ran at approximately 5:15 pace.
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