Monday, February 15, 2010

2/15/10 - Monday Training Post

So, a new week begins! Goals for this week include 55+ miles running, 2 swim sessions, 2 bike sessions, 3 weight training sessions.

Today's Run: 7.2 miles, 55:20 = 7:41 pace. Skips, grapevines, stairs, planks, pushups, curls.

I stayed at an even pace for all but the last 200, which I ran at approximately 5:15 pace.

No comments:

Post a Comment